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Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras

Chakra Healing: A Beginner’s Guide to Self-Healing Techniques that Balance the Chakras

The complete, welcoming guide to balancing your chakras and healing your mind, body, and spirit

Within all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration, and Chakra Healing can show you how to harness that power with a wide range of simple exercises that anyone can do.

This book will put you on the path to healing pain, allergies, indigestion, headaches, fatigue, and even emotional turbulence like loneliness. With practical instruction and guidance, you’ll learn how to identify what’s ailing you and which chakra is causing it. Discover how easy techniques like yoga and focused breathing can make a difference in your wellness.

Chakra Healing includes:

  • Different ways to heal―Explore how to connect with your chakras using everything from meditation to crystals, essential oils, and even diet.
  • Seeing is believing―Helpful illustrations make these tools and exercises even easier to understand.
  • Perfect for beginners―Experience full chakra healing inside and out through accessible, bite-size advice that requires no previous knowledge.

Discover the healing power unblocking your chakras has in making you feel your best.


From the Publisher

chakra, chakras, anodea judith, chakra books, chakras for beginners, chakra healing, chakra yogachakra, chakras, anodea judith, chakra books, chakras for beginners, chakra healing, chakra yoga

chakra, chakras, anodea judith, chakra books, chakras for beginners, chakra healing, chakra yogachakra, chakras, anodea judith, chakra books, chakras for beginners, chakra healing, chakra yoga

Just a few of the ways to access and unblock your chakras:

chakra, chakras, anodea judith, chakra books, chakras for beginners, chakra healing, chakra yoga

chakra, chakras, anodea judith, chakra books, chakras for beginners, chakra healing, chakra yoga

chakra, chakras, anodea judith, chakra books, chakras for beginners, chakra healing, chakra yoga

chakra, chakras, anodea judith, chakra books, chakras for beginners, chakra healing, chakra yoga

chakra, chakras, anodea judith, chakra books, chakras for beginners, chakra healing, chakra yoga

chakra, chakras, anodea judith, chakra books, chakras for beginners, chakra healing, chakra yoga

MEDITATION AND VISUALIZATIONS

Meditation is a form of mental exercise that trains the mind to stay focused on a particular object, goal, or sensation. By maintaining a specific focus, like the breath, a mantra, or another tool, the mind can stop wandering and getting lost in thoughts, emotions, or other mental distractions. Meditations can also include visualizations, where you create a mental image toward a specific purpose. Envisioning the colors or flow within a chakra can help you connect to them and strengthen them.

CRYSTALS

Everything is energy, vibrating at its own particular frequency. Crystals, too, each have their own particular vibration and purpose. By choosing one to help you with a certain goal, or by allowing yourself to be drawn to one in particular, you align yourself with the vibration of that stone, as it works directly with your energy body. For instance, rose quartz not only helps the heart chakra, but might also help reduce blood pressure. It’s all related.

YOGA

Yoga helps bring vital life force into the chakras, creating awareness and opening them up. This is especially useful for those of us who tend to spend too much time in our heads, engaged in mental activities, and less time rooted in the Earth’s energy, or fully present in our physical bodies. It also brings attention to how our postures affect how we move through the world.

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The complete, welcoming guide to balancing your chakras and healing your mind, body, and spirit

Within all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration, and Chakra Healing can show you how to harness that power with a wide range of simple exercises that anyone can do.

This book will put you on the path to healing pain, allergies, indigestion, headaches, fatigue, and even emotional turbulence like loneliness. With practical instruction and guidance, you’ll learn how to identify what’s ailing you and which chakra is causing it. Discover how easy techniques like yoga and focused breathing can make a difference in your wellness.

Chakra Healing includes:

  • Different ways to heal―Explore how to connect with your chakras using everything from meditation to crystals, essential oils, and even diet.
  • Seeing is believing―Helpful illustrations make these tools and exercises even easier to understand.
  • Perfect for beginners―Experience full chakra healing inside and out through accessible, bite-size advice that requires no previous knowledge.

Discover the healing power unblocking your chakras has in making you feel your best.


From the Publisher

chakra, chakras, anodea judith, chakra books, chakras for beginners, chakra healing, chakra yogachakra, chakras, anodea judith, chakra books, chakras for beginners, chakra healing, chakra yoga

chakra, chakras, anodea judith, chakra books, chakras for beginners, chakra healing, chakra yogachakra, chakras, anodea judith, chakra books, chakras for beginners, chakra healing, chakra yoga

Just a few of the ways to access and unblock your chakras:

chakra, chakras, anodea judith, chakra books, chakras for beginners, chakra healing, chakra yoga

chakra, chakras, anodea judith, chakra books, chakras for beginners, chakra healing, chakra yoga

chakra, chakras, anodea judith, chakra books, chakras for beginners, chakra healing, chakra yoga

chakra, chakras, anodea judith, chakra books, chakras for beginners, chakra healing, chakra yoga

chakra, chakras, anodea judith, chakra books, chakras for beginners, chakra healing, chakra yoga

chakra, chakras, anodea judith, chakra books, chakras for beginners, chakra healing, chakra yoga

MEDITATION AND VISUALIZATIONS

Meditation is a form of mental exercise that trains the mind to stay focused on a particular object, goal, or sensation. By maintaining a specific focus, like the breath, a mantra, or another tool, the mind can stop wandering and getting lost in thoughts, emotions, or other mental distractions. Meditations can also include visualizations, where you create a mental image toward a specific purpose. Envisioning the colors or flow within a chakra can help you connect to them and strengthen them.

CRYSTALS

Everything is energy, vibrating at its own particular frequency. Crystals, too, each have their own particular vibration and purpose. By choosing one to help you with a certain goal, or by allowing yourself to be drawn to one in particular, you align yourself with the vibration of that stone, as it works directly with your energy body. For instance, rose quartz not only helps the heart chakra, but might also help reduce blood pressure. It’s all related.

YOGA

Yoga helps bring vital life force into the chakras, creating awareness and opening them up. This is especially useful for those of us who tend to spend too much time in our heads, engaged in mental activities, and less time rooted in the Earth’s energy, or fully present in our physical bodies. It also brings attention to how our postures affect how we move through the world.

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